Nutrients Blackcurrant

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raw blackcurrants 82% water, 15% carbohydrates, 1% protein , 0.4% fat (table).


per 100 g serving providing 63 calories, raw fruit has high vitamin c content (218% of daily value, dv) , moderate levels of iron , manganese (12% dv each). other nutrients present in negligible amounts (less 10% dv, table).







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